A new cafe in Iowa City, The Keto Kitchen, is a destination for the ketogenic diet. The eatery opened in March, after a soft opening in December and a grand opening on March 16. Owner Mohammed Nasr said the success of his customers’ diets is encouraging. It is not easy to follow the strict, low-carb, high-fat diet, but it is possible with the right knowledge and preparation. The cafe offers healthy meals to satisfy any cravings and can be a great source of satisfaction.
A Keto Kitchen is a perfect place to learn how to prepare foods on a high-fat diet. The goal is to help families follow the diet plan at home without the stress of preparing special dishes. This is a good way to prevent burnout and ensure that your family enjoys your meals. Even if you don’t have a culinary degree, a well-equipped kitchen is essential. A research chef and registered dietitian will guide you in your new endeavor.
Upon completing the Dietary Treatment Program, you’ll be able to prepare meals with ease at home. You’ll be taught creative cooking techniques and recipes that will help you stick to the diet. Once you know how to cook certain dishes, you can feel confident in preparing your meals at home. To get started, you can attend one of the cooking classes held at the Keto Kitchen. You’ll be coached by a registered dietitian and a research chef to ensure you’re consuming the right ingredients.